Authentic Insights

To Challenge Your Perspective.

Windmills & Adventure

Even if you've never read Don Quixote, this song with it's melody and delicate metaphors, has a way of inspiring a curiosity about life and how we choose to journey through it.

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Drug-free Limitlessness

I saw the movie Limitless (Google for plot summary) over the weekend and can't help but be cynical about our country's ever-growing reliance on prescriptions drugs to function. Do I think that taking medication would help me focus better and be more productive?  Sure....

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Have Compassion for Yourself

[youtube width="600" height="350" video_id="w5kqxNbNWU8"] Don´t have to question Everything you feel It´s in your heart In your mind In your soul Not everything you want Is what you need Look inside look inside And you´ll see Don´t look back Take it easy on yourself...

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Sounds of Freedom

In this autobiographical song (one of my favorites) Martin Sexton captures the essence of what it was like for him to follow his authentic path as a struggling musician. Listen and feel free to project your own freedom fantasy into the melody. Lyrics: Freedom came my...

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The Dance of Creativity

I wish this song was 'untitled', then it would not conjure up the notion of lost love or missing someone. Instead (for me) when I listen to this song and watch the video of bouncing particles dance around, I think more of the authentic creative energy that we all have...

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Coffee Meditation

Tomorrow morning (Friday) treat yourself to listening/watching this video over your morning coffee, tea, nasty power drink--whatever.  Jot down at least three thoughts or ideas that come up for you.  Feel free to comment if you wish! Enjoy, Kathleen, MUSEic Coach

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Rapid focus

[youtube width="600" height="350" video_id="wcWOEZLPQXA"] This song always helps me get a lot done in a short amount of time.  Set this track to play on repeat in the background while you're responding to email, writing content, composing something creative, or simply...

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Welcome Spring with Etoile (by Cantoma)

I've been a fan of Cantoma (an electronic artist out of the UK) since hearing them on a Buddha Bar CD in 2004. This song always reminds me of the heightened level excitement and overall feeling of freedom that arrives in Springtime. In honor of the first day of...

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Breathe (Bliss)

This song speaks for itself.  Enjoy, and share your reactions. I've provided lyrics below for your convenience: It's time for everybody Listen to the sound Of all the lonely people who Live beneath the ground Don't listen to another Just listen to yourself 'Cause only...

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